My Services

Personal Training

Whether your fitness goals are to sculpt your body, lose weight, develop a healthier lifestyle, or simply just because you enjoy it, I am here to assist you on this journey of self-discovery. My bespoke fitness assessment enables me to provide my clients with the most advanced theory techniques, including the following:

• Strength training
• Stott Pilates Mat & Reformer
• Corrective movement specialist
• Pre & Post-injury rehabilitation
• Pre/Postnatal training & pilates
• HIIT (high-intensity interval training)
• Kickboxing/boxing conditioning
• Sports/endurance event training

One-to-one training is available at the following locations:

• Home Visits are the perfect for those restricted with their timetables, whether you're in Ibiza or London.
• www.kxlife.co.uk , an exclusive, prestigious member’s club in the heart of Chelsea, London. Membership required.
• www.kxu.co.uk , a boutique gym in the heart of Chelsea, London.
• www.bensgymibiza.com , a boutique gym in Marina Botafoch, Ibiza.
• Pilates Reformer's one-to-one session is at a private location in Playa den Bossa, Ibiza.

STOTT PILATES exercises are designed to restore the natural curves of the spine and rebalance the muscles around the joints. This involves placing more emphasis on pelvic and scapular stabilization, and integration of all the parts of the body into one. As well, preparatory exercises and modifications allow the technique to be appropriate for many different body types and abilities, making it applicable to sport-specific training and everyday life.

Health Benefits of Pilates

Types of Pilates

The two basic forms of Pilates are:

• Mat-based Pilates – this is a series of exercises performed on the floor using gravity and your own body weight to provide resistance. The main aim is to condition the deeper, supporting muscles of your body to improve posture, balance, and coordination
• Equipment-based Pilates – this includes specific equipment that works against spring-loaded resistance, including the ‘Reformer’, which is a moveable carriage that you push and pull along its tracks. Some forms of Pilates include weights (such as dumbbells) and other types of small equipment that offer resistance to the muscles.

V.I.P

Home Service

Attain results designed for you. When life gets too busy, motivation fades, and gym classes are not your thing, optimum health and fitness results are difficult to achieve. Achieving optimum health and fitness is priceless. Whether you are a beginner or an athlete, young or old, pre or post natal, pregnant, disabled, out of shape or depressed. You can benefit from my bespoke expert homes service which costs less than your inaction. No gym equipment essential to achieve your body goals. Home visits available in Ibiza and within Chelsea, London, Belgravia, and Mayfair.

Bespoke Retreat

I offer regular fitness and wellbeing retreats in Ibiza, Mykonos and southern France. I arrange and organize these to include one-to-one training, group fitness, nutritional advice, and wellness.

Travel Support

I can be booked to accompany clients on holidays and business trips, providing a bespoke high-end service for fitness and wellbeing.

Group Fitness

A focused workout that keeps you present within each body movement.

Chiraz has more than eighteen years’ experience working in -Group Fitness, with her attention to detail, first-rate teaching skills, killer music and natural teaching ability, it’s no wonder she is one of the UK’s hottest properties and in constant demand across London.

Chiraz has had international success in this arena too, having educated and delivered training to instructors. She has mastered her craft and continued to share and “Pay it forward” to her fellow industry colleagues.

Chiraz understands that the fitness industry is ever evolving and makes it her mission to keep educating herself, looking for ways to keep her classes fresh, exciting with results as her primary aim, but most of all, she wants her classes to be fun.

John Shehan – Group Fitness consultant for KX, an exclusive, prestigious members club in the heart of Chelsea, London says: “Chiraz is a SUPERSTAR; she delivers an outstanding and truly unique class experience, every club should have a Chiraz on their timetable.”

THE CLASSES:

• Body conditioning
• Circuit training
• Core & abs strength
• Indoor cycle
• Rebounder (mini trampoline)
• Kangoo TTR
• TRX
• Fightklub (combat routine on punchbag)
• Warrior workout (using 2 sticks to hit punch bag)
• Boxing & Kickboxing conditioning (class in the ring)
• HIIT/MetCon
• NTC (Nike training club)
• Dance & Belly Dance
• Aerobics
• Mobility & Stretch Class
• STOTT Pilates Mat & Reformer

Come run, jump, pump, crunch, flex laugh and strut with me...